Jackfruit curry menu Northern food mellow taste

 Jackfruit curry menu Northern food mellow taste
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Jackfruit curry or kaeng ba nun is a northern dish and is an auspicious curry of the Lanna people that is popularly eaten on Pak Pi Day or April 16 of every year because it is believed to enhance fortunes by the beliefs of the Lanna people. Eating jackfruit curry on the day of the new year will help lead to a prosperous life. It is considered as one of the secrets of the north. By making this curry, it starts with selecting the jackfruit that is raw and not too soft by having the seeds in it. When the curry is cooked, the curry will be delicious and simmered. The aroma of curry paste mixed with acacia and Cha-Plu leaves is something that fits. very much together Each area has different methods for making jackfruit curry.

Benefits of eating jackfruit
  • prevent cancer It is a fruit that has antioxidants. Rich in phytonutrients It is also high in vitamin C. Jackfruit has properties to help prevent many types of cancer.
  • prevent anemia Jackfruit contains iron, which is an important component of blood cells. It also has magnesium. Elements that are important for white blood cells
  • lower blood pressure Relatively high in potassium It has properties to help reduce blood pressure.
  • strengthen the digestive system Jackfruit is a fruit that is quite high in fiber that helps the digestive system better.
  • helps to sleep well Jackfruit contains magnesium and iron to help support the hormone melatonin to work optimally. As a result, we sleep better.
  • Eye and skin care Jackfruit contains vitamin A, which is an important vitamin that helps nourish the eyes.
  • Treat blisters, canker sores
  • bone
  • nourish the nerves
Ingredients for making jackfruit curry
  • 600 g of young jackfruit
  • 200 g pork ribs
  • 10 native tomatoes
  • 100 g.
  • Chaplu 100 grams
  • 10 dried chili peppers
  • 20 cloves of Thai garlic
  • 10 shallots
  • 1 tbsp shrimp paste
  • 1 small salted mackerel
  • 2 teaspoons of salt
How to make jackfruit curry
  1. Start by bringing water in a pot to heat followed by boiling pork ribs, leaving the sweetness of the pork bone out.
  2. Then take the young jackfruit, peel it and chop it into bite-sized pieces, then put it in the braised pork bone pot until the jackfruit is soft.
  3. Prepare the curry paste by pounding. dried chili Thai garlic, shallots, shrimp paste, salted mackerel, salt, and pound until the ingredients are well combined.
  4. Put the spices in a pot of boiled jackfruit, pork ribs and tomatoes, and season with fish sauce and a little nutmeg. then followed by Cha-om shoots and betel leaves are finished.
Tips
  • When choosing pork, it is advisable to choose two parts, the pork belly and the pork ribs, because they are sweet and oily to chew on, while the ribs are sweetened from the bone broth itself.
  • Choosing a jackfruit for this menu should choose a jackfruit that is raw and has soft granules because there will be soft granules to chew to add a touch when eating will be more delicious.
  • We can add oyster mushrooms to this menu to make it more delicious.
  • For the jackfruit bark sheath, if the wood wants the jackfruit rubber to stick to the knife, the knife should be moistened with oil before sheathed the jackfruit bark.


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