ąøี่ą¹ąøąø£ąøąø«ąø”ูąøัąøą¹ąø็ąø ąøąø²ąø«ąø²ąø£ą¹ąø้ ą¹ąø็ąøą¹ąø่ąø.
ąøąø£ąø°ąø§ัąøิąøØąø²ąøŖąøąø£์
ąøี่ą¹ąøąø£ąøąø«ąø”ูąøัąøą¹ąø็ąø ą¹ąø็ąøąøąø²ąø«ąø²ąø£ąø£ąøŖą¹ąø็ąø ąø”ีąø£ąøŖąøąø²ąøิąøąø„้ąø²ąø¢ą¹ąøąøą¹ąø่ą¹ąø«้ąøąøąø§่ąø² ą¹ąøิąøąøąø²ąøąøąø²ąø£ąøąø³ąøąø£ąø°ąøูąøąø่ąøąøąø«ąø”ูą¹ąøąøัąøąøัąøą¹ąøąø£ื่ąøąøą¹ąøąøąøąøąøąø£ąø°ąøูąøąøŖุąø ą¹ąø„ąø°ą¹ąø้ąø²ą¹ąøื้ąøą¹ąøื่ąøąø„ิ้ąø”ąø£ąøŖąøีąøąø้ąø§ąø¢ ą¹ąø«ąø”ąø²ąø°ąøąø²ąøąøัąøąø้ąø²ąø§ąøŖąø§ąø¢ąø£้ąøąøą¹ ąø«ąø£ืąøą¹ąø็ąøąøąø²ąø«ąø²ąø£ąøąøąøąø²ą¹ąø§ąø„ąø²ą¹ąøิąøąøąø²ąø
ąøุąøąø่ąø²ąøąø²ąøą¹ąø ąøąøąø²ąøąø²ąø£
Pork ribs are a good source of protein, vitamin B1, vitamin A and niacin, iron and copper that are beneficial to the body. As for other seasonings such as Kaempferia, there is a lot of calcium and iron. Besides that, it also contains various mineral salts and vitamin A, vitamin C. Pepper contains phenolic compounds. and piperine which helps fight free radicals and alkaloids that contributes to the treatment and prevent Alzheimer's disease in the elderly as well as having properties to protect and anti-carcinogenic
Ingredients for making spicy stir-fried pork ribs
- Pork ribs, cut into small pieces 300 g
- 2 tablespoons roasted curry paste
- 4 torn kaffir lime leaves
- 3/4 cup basil leaves
- Kaempferia, cut into strips 2 tablespoons
- 3 peppercorns
- 1/2 cup red and green chillies, sliced
- 1 tsp granulated sugar
- 1 tbsp fish sauce
- ąø้ąø³ąø”ัąøąøืąøąøŖąø³ąø«ąø£ัąøąøัąø 2 ąø้ąøąøą¹ąø๊ąø°
ąø§ิąøีąøąø³ą¹ąø„ąø°ąø§ิąøีąøąø³ąøี่ą¹ąøąø£ąøąø«ąø”ูąøัąøą¹ąø็ąø
- ąø«ั่ąøąøี่ą¹ąøąø£ąøąø«ąø”ูą¹ąø็ąøąøิ้ąøąøąø²ąøą¹ ąø„้ąø²ąøą¹ąø«้ąøŖąø°ąøąø²ąø ąøัąøą¹ąø§้ą¹ąø«้ąøŖąø°ą¹ąø็ąøąø้ąø³
- ąøั้ąøąøąø£ąø°ąøąø° ą¹ąøŖ่ąø้ąø³ąø”ัąø 2 ąø้ąøąøą¹ąø๊ąø° ą¹ąøŖ่ąøąø£ิąøą¹ąøąøą¹ąø„ąø°ąø้ąø³ 3 ąø้ąøąøą¹ąø๊ąø°
- ą¹ąøąø¢ą¹ąø„ąø°ąøัąøąø้ąø§ąø¢ą¹ąøąø่ąøąøąøąøąø«ąøąø” ąøąø£ąø°ąø”ąø²ąø 10 ąøąø²ąøี ąø«ąø£ืąøąøąøąø้ąø³ąøąø£ิąøą¹ąøąøą¹ąø็ąøą¹ąøื้ąøą¹ąøีąø¢ąø ą¹ąø«้ąø ą¹ąøิąø”ąø้ąø³ąøีąø„ąø°ąø้ąøąø¢
- ą¹ąøŖ่ąø«ąø”ูąøŖą¹ąø„ąø์ąø„ąøą¹ąø ą¹ąøŖ่ąøีąøิ๊ąø§ąøิąøąø«ąø่ąøąø¢ ą¹ąø”่ąø้ąøąøąøąø§ąø ą¹ąø้ąø§ิąøีąøąø²ąø£ąøąø„ิąøąøąø„ัąøąøąøą¹ąø£ิ่ąø”ąøŖุąø
- ąøąø§ąøąø«ąø£ืąøąøąø§ąøąø่ąøąøąø£ąø°ąø”ąø²ąø 5-10 ąøąø²ąøี ąø้ąø²ą¹ąø«้ąøą¹ąø«้ą¹ąøิąø”ąø้ąø³
- ąøąø£ุąøąø£ąøŖąøąø²ąø”ąøąøąø
- ą¹ąøŖ่ą¹ąøąø”ąø°ąøąø£ูąøą¹ąø„ąø°ą¹ąø«ąø£ąø°ąøąø² ąøัąøąøąøą¹ąøื่ąøąø¢ ąøิąøą¹ąø ąøัąøą¹ąøŖ่ąøąø²ąø
- ąø้ąø²ąøุąøąøąøąøąøัąø ąøุąøąøŖąø²ąø”ąø²ąø£ąøą¹ąøิ่ąø”ąø”ąø°ą¹ąøืąøąø”่ąø§ąø ąø”ąø°ą¹ąøืąøą¹ąøąø£ąø²ąø° ąøั่ąø§ąøัąøąø¢ąø²ąø§ ąøąø£ิąøą¹ąøąø¢ąø่ąøąø ą¹ąø„ąø°ąø่ąø²ą¹ąø้ąøąø²ąø”ąøąøąø
ąøี่ąø”ąø²ąøąøąøą¹ąø£ื่ąøąø
ąøี่ąø”ąø²ąøąøąøąø ąø²ąø
.jpg)
Comments
Post a Comment