Stir Fried Prawns with Asparagus popular menu The taste is mellow, fragrant, delicious.

Stir Fried Prawns with Asparagus popular menu The taste is mellow, fragrant, delicious.
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Stir Fried Prawns with Asparagus Menu popular menu The taste is mellow, fragrant, delicious. Crispy Asparagus Stir fried with soft sweet shrimp fragrant and delicious together Eat with hot steamed rice. Making this menu even more delicious, asparagus is full of vitamins and minerals. effective against cancer Treatment of bladder stones and asparagus shrimp is suitable for people who are in the weight loss phase who want to excrete themselves.

Benefits of eating asparagus
  • help lose weight Asparagus is very high in fiber. After eating, I feel full in my stomach for quite a long time. It is also a vegetable that provides relatively low energy. By 100 grams of asparagus provides only 20 kcal of energy.
  • rebalance the intestines It is a vegetable that contains inulin type carbohydrates. It is one of the types of fructose oligosaccharides. give a sweet taste like sugar But it will not be digested in the gastrointestinal tract, so it does not increase inulin sugar levels.
  • Reduce flatulence Contributes to promoting the functioning of the digestive system. In addition, carbohydrates fructose oligosaccharides also provide probiotics to the intestines. balance bacteria in the gut thereby reducing acid and gas in the stomach relieve flatulence Easy to inflate
  • Helps maintain urinary tract health There is an amino acid called asparagine that acts as a natural diuretic. Thus helping the body to excrete excess water and sodium with urine.
  • Cure hangover. There are amino acids, minerals, some types of minerals that help in the excretion of alcohol in the urine.
  • Nourish the skin, rich in vitamin D
  • Nourish the pregnancy Asparagus is one of the good foods to nourish the pregnancy. Because asparagus (ripe) 1 scoop provides up to 8 micrograms of folate.
  • Nourish the brain. Folate has properties that help nourish the brain and nervous system. Asparagus is also high in folate.
raw materials and ingredients Stir Fried Prawns with Asparagus
  • 200 g. Plum shrimp, peeled, cut back, remove black veins 200 g.
  • Asparagus, cut into bite-sized pieces 300 g
  • 1 teaspoon tapioca starch
  • 1 tbsp minced garlic
  • 1 teaspoon brown sugar
  • Soy sauce 1 tbsp.
  • 2 tbsp oyster sauce
  • 2 tablespoons vegetable oil
  • 3 tbsp broth
Steps and how to make stir-fried shrimp with asparagus
  1. Heat oil on medium heat. Add garlic and stir until fragrant. Then add shrimp to stir fry.
  2. When the prawns start to cook, add the asparagus and carrots and continue to stir.
  3.  Season with soy sauce, oyster sauce, pepper and sugar. Stir everything well and turn off the heat.
  4. Ladle onto a plate and serve immediately with hot steamed rice.
Tips
  • When choosing fresh shrimp, the tentacles of the shrimp should be pulled up and the head of the shrimp must not come off the body. and no rotten smell and shrimp that is used as shrimp soaked in plum
  • Asparagus is easy to ripen, so cutting it into long pieces and stir-frying time does not need to be stirred for a long time Stir-fry until the fire starts so that asparagus is still crispy, delicious. If fried for a long time, it will be soft and sticky.
  • If you are allergic to seafood you can switch to pork, pork liver, beef, chicken, or no meat at all.

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