Spicy catfish salad, crispy spicy salad menu, great taste

 Spicy catfish salad, crispy spicy salad menu, great taste

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Spicy Catfish Salad is another favorite dish for everyone. full flavor Sweet and sour spicy salad served with chopped sour mango topped with crispy fried catfish. Let's take a look at the ingredients and how to make them.
"Catfish" has been a traditional fish of Thailand since ancient times. only in the past We are familiar with donkeys known as “catfish” which are yellow in appearance. And then it tastes delicious. But nowadays, most of them are farmed fish or what we call “side catfish”, the meat is not as yellow as the catfish. The ancients or the old will say If cooking, use catfish, not side catfish.

                        However, both types of fish in terms of nutritional value. It is a place of protein that is easy to digest and can be eaten on a regular basis. Seasonings used in salads are shallots. Shallots are a type of fresh herb that is very useful because ancient people would say that. shallots help cure colds But when it comes to conducting research studies in the laboratory found that shallots contain active ingredients One of the important biological species is flavonoids. Flavonoids are found in all types of onions, whether they are small shallots or onions. Therefore, eating onions in the right amount and eating regularly. In addition to helping to maintain health It can also help resist some diseases. or help in preventing various diseases

                        If eaten regularly in moderation may help to reduce the risk of heart disease or other chronic non-communicable diseases. That is a health problem today. Therefore, this menu is interesting food. But may be a little lacking in the vegetable part If we eat with other dishes with more vegetables. It will make this dish more complete. Because there are proteins, fats, and there are some vitamins, such as vitamin C from mangoes. or with flavonoids from shallots So if you want to be more healthy Add more shallots instead of just a little more to give the aroma. for those who eat
ingredient
  • 2 grilled catfish
  • Breadcrumbs 1-1/2 cups
  • 2 cups frying oil
  • 1 lemon
  • 1 tbsp sugar
  • 2 tbsp fish sauce
  • Chili pepper 5 tablets
  • 1/2 sour mango
  • 2 tablespoons toasted cashews
  • 3 shallots
How to make spicy catfish salad
  1. Remove the grilled catfish. Choose only the meat and skin. Minced as much as possible, then gently sprinkle the minced fish fillet over the hot oil over the pan over medium heat. When the oil starts to soften, scoop it out. You will get fluffy and crispy catfish fillets.
  2. Simmer the tamarind with sugar in similar proportions. Add a little salt to make it a trio of flavored water. It gives both sweet, sour, salty taste and is used as a salad dressing. Then cut the slices and prepare the ingredients and wait for them to use as much or as little as you like.
  3. Fluffy Catfish Salad When the ingredients are ready, it's easy to do. Just mix all the ingredients together. Focus on which flavor to add that flavor ingredient. Or who can cook just a spicy salad, separate the fried catfish and scoop them into bite-sized portions for crispiness.
  4. Then pour the three-flavored spicy salad just enough. Just enough to match the ingredients. If too much is used, the fluffy catfish may be too juicy and not crispy.
  5. mix well Ladle onto a plate, ready to serve. Prepare to enjoy the spicy, sweet, salty, and spicy salad with a full flavor of crunchy fried catfish
Nutritional benefits of spicy catfish salad"
  1. Protein from fish, beans
  2. Carbohydrates from whole grains and nuts
  3. Mineral salts from various vegetables
  4. Vitamins from fruits such as mangoes and lemon juice.
  5. Fat from fish skin and fish skin oil

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