Stir-fried mixed vegetables, delicious menu Children can eat, adults can eat well. Appeal to people who love health
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Stir Fried Mixed Vegetables It is another menu that has been with Thai kitchen for a long time. Because it is a menu that can be easily made, both vegetables and ingredients used in cooking are a menu that can be grown by yourself and can be purchased in the market for a price of ten digits. Today, the authors share secrets for making delicious dishes that will turn your lunch today into a wholesome meal. Stir-fried mixed vegetables menu. Easy to make, convenient, delicious. and save time To try for everyone to follow along.
Tips to know
Vitamin C is found in fruits and vegetables. The most common vegetables are cruciferous vegetables, cilantro, spring onions, celery, green peas, Chinese cabbage, spinach, kale, etc. Vitamin C is a vitamin that is beneficial to the body in many ways. other side to keep the body healthy and strengthens the immune system very well But the body is unable to produce vitamin C on its own. Therefore, we should eat vegetables, fruits and foods that contain vitamin C into the body regularly.
steps and how to do
- Cut broccoli, carrot, cauliflower, baby corn into appropriate size pieces.
- Bring water to a boil. Add a little salt Then add all the vegetables and boil for about 3 minutes to soften the vegetables. Scoop up and let it drain.
- Heat a pan over medium heat. put oil in Then add all the vegetables and stir to combine.
- Season with seasoning sauce, sugar, and a little salt to get a mellow taste as you like.
- Turn off the gas, put it on a plate, ready to eat.
Tip: Blanch the vegetables to make them colorful and appetizing.
Blanching vegetables to make them colorful and appetizing. It is recommended to bring the water to a boil, then add a little salt and then blanch the vegetables. When finished, scoop the vegetables out of the hot water and immerse them in cold water. It could be water mixed with ice. Just like this, it will be able to maintain the color of the vegetables. To be beautiful, bright and appetizing and the vegetables are also more crunchy and delicious.
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