Fried mullet with turmeric Fried menu with herbs southern style
history
Mullet (Mullet, Family: Mugilidae) is a family of bony fish. Overall shape is slender, somewhat elongated, cylindrical, small mouth, 2 dorsal fins. It is a fish that can be found in freshwater, brackish water and marine fish economy. with fishing and cultivating a large number Delicious fish fillets are popular in the market. Used to make many popular dishes, including mullet boiled orange. Fried mullet with turmeric, etc.
nutritional value
Mullet as a source of protein Protein in fish contains high levels of essential amino acids, especially lysine and threonine, which affect growth in children. when fried with turmeric which makes it taste delicious Turmeric is also an herb. which has very high medicinal properties, helps reduce acid, drive wind and heal wounds in the digestive system
ingredient
- 2 mullet
- 2 tablespoons coarsely chopped turmeric
- 20 small cloves of garlic
- 2 teaspoons of salt
how to do
- Cut the fish scales, remove the intestines, wash thoroughly, diagonally across both sides, drain the water and set aside.
- Pound turmeric, garlic and salt thoroughly.
- Mix the fish with the pounded ingredients in half. Marinate for about 1 hour.
- Set the pan on high heat. Fry the fish for a moment Lower the heat to medium. Fry until golden brown, crispy on the outside, soft on the inside, scoop up and drain the oil, arrange on a plate.
- Pour off a little oil, add turmeric and the remaining half of garlic and fry until crispy. set up to drain oil Sprinkle over fish before serving.
Image source
content source
.jpg)
Comments
Post a Comment