Chu Chee Catfish Menu
history
Catfish are fish that live in freshwater habitats. relatively brackish water or even in a swamp with little water Because catfish are fish that have special organs that help in breathing like snakehead fish. therefore able to survive in water with little oxygen very well It is also a freshwater fish that Thai people like to eat. It can be made in a variety of ways, such as grilling, curry, fermented fish soup and Chu Chee etc.
nutritional value
Catfish are a highly nutritious food. We place fish among the first staple foods of meat, eggs, milk and legumes. The protein in fish is used to strengthen tissues and repair wear and tear. Fat contained in fish is a component of various cells, especially the brain, it prevents the clotting of fats in the blood vessels, vitamins and minerals contained in fish to regulate the body's functions to function normally.
Nutrition information, calories, energy and nutrients in Chu Qi Catfish. One plate has total energy 628 kcal, 31 g protein, 18 g carbohydrate, 48 g fat and also contains sodium salt, cholesterol, vitamins. , saturated fat, unsaturated fat, sugar, dietary fiber, etc.
raw material
- catfish
- red curry paste
- fish sauce
- Kaffir lime leaves, finely chopped
- coconut milk
- red chilli, sliced lengthwise
- coriander
- vegetable oil
how to do
- Heat a pan and put vegetable oil in it.
- Fry the fish fillets until golden brown.
- Heat a pan with a little vegetable oil. Add curry paste and stir until fragrant.
- Stir fried fish fillets with curry paste together. Then put the coconut milk into it and use low heat. Simmer for a little bit of coconut milk.
- Add fish sauce and sugar to taste.
- Garnish with basil. or shredded kaffir lime leaves Put on a plate, ready to serve.
image source
https://www.wongnai.com/
content source
http://agritech.pcru.ac.th/
.jpg)
Comments
Post a Comment