Coconut milk soup menu lotus flower mackerel

Coconut milk soup menu lotus flower mackerel

history

For boiled coconut milk, Sai Bua, history has been around since ancient times. that people like to bring the lotus Come to cook various dishes, but the famous menu of Sai Bua is Boiled Coconut Milk with Sai Bua because the lotus Able to absorb water very well so it matches the taste of the sweetness of coconut milk and salinity of mackerel That put it down, sure enough. When everything is in harmony thus making this menu become a menu that can be eaten both children and adults

nutritional value

Nutrition information, calories, energy and nutrients. 100g of Sai Bua coconut milk soup has total energy 106 kcal, protein 3 g, carbohydrate 17.9 g, fat 2.6 g and contains sodium salt, cholesterol, vitamins, saturated fat. , unsaturated fat, sugar, fiber

raw material

• 2 cups coconut milk
• 6 shallots
• 3 steamed mackerel
• Peeled lotus stem, cut into pieces, boiled and cooked 500 g.
• 1 tbsp palm sugar
• 2 tbsp fish sauce
• 1/4 cup tamarind juice

how to do

• Bring the coconut milk to a boil, do not let it break, add shallots, mackerel and lotus buds.
• Season with tamarind juice, fish sauce and palm sugar. Continue simmering for 5 minutes over low heat until the lotus stem is soft.

image source

https://cooking.kapook.com/

content source

https://cooking.kapook.com/