Green curry, delicious Thai food.

Green curry, delicious Thai food. 

history

“Green Curry” is a kind of Thai curry. Popular to eat with steamed rice or Chinese dessert. It has a history since the Ayutthaya period. It is a food wisdom of Thai people in the past that started with Kaeng Liang and Kaeng Pa without coconut milk. Later, it has been modified by adding coconut milk and dried chili to create "Kaeng Daeng" or "Kaeng Phet" and has been applied as "green curry"

nutritional value

The main nutritional value of green curry Contains moderately high amounts of protein, fat, and high fiber from eggplant and curry ingredients. In addition, the ingredients of the curry paste are all valuable herbs, such as eggplant, which is an analgesic, hemostatic, diuretic, and treats bronchial disease. and rheumatism. Kaffir lime leaves, basil leaves: chili, onions, garlic, galangal, lemongrass help excretion.

raw material

1. Chicken cut into bite-sized pieces 300 g.
2. Sliced eggplant, soaked in salt water 300 g.
3. 50 grams of eggplant
4. basil 1 handful
5. 5 kaffir lime leaves, halved
6. Thinly sliced red chilli, amount according to taste
7. 200 g of coconut milk
8. 400 g of coconut milk
9. 3 tablespoons green curry paste
10. 2 scoops of fish sauce
11. 1 tablespoon of palm sugar

how to do

• The first step, put the coconut milk and simmer in the pot until it breaks. Using low heat, followed by the curry paste to simmer together well. and smells good Add coconut milk to add aroma. Followed by chicken to stir-fry and mix with the ingredients added to the meat. Add the coconut milk Leave it to start boiling, then stir the chicken to be cooked evenly.
• When the water in the pot is boiling, add the eggplants and stir until heated. so that the eggplant is not black If the eggplant is soft then season with fish sauce, palm sugar, and stir well (at this stage, taste and add more seasonings as you like).
•  If the eggplant is soft enough, then add the eggplant. Then add kaffir lime leaves, basil leaves, and red chili to add color. Then stir well and turn off the heat and serve.

image source

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content source

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