Grouper with Chili

 Grouper with Chili

history

Grouper is a fish that has many species. Some species, when fully grown, can reach a body length of 3 meters and weigh several hundred kilograms. And has a very delicious meat that people like to cook in many ways, so it is popular for people who like to eat fish meat.

nutritional value

Grouper.. has the nutrients that provide energy mainly proteins, carbohydrates, and fats. Being a low-fat fish, it becomes an extremely healthy food that provides a high protein content of biological value. This means that it contains most of the essential amino. acids. And contains vitamin B2: interferes with enzymatic processes. It is also necessary for the skin and mucous membranes vitamin B3: the basis for energy contained in macronutrients. Involved in the production of sex hormones and the synthesis of glycogen. Vitamin B6: Involved in the synthesis of macronutrients and in the formation of hormones. red blood cells and blood cells. Vitamin B9: Better known as folic acid. It is essential for women who want to get pregnant. Vitamin B12: Helpful in the maturation of red blood cells and in the proper functioning of the baby. nerve cells

raw material

•  1 grouper
•  a pinch of salt
• a little pepper
• 2 tablespoons of vegetable oil
• 2 tablespoons minced garlic
• Red chilli (roughly chopped) 2 tbsp.
• 3 tablespoons of tamarind juice
• 4 teaspoons of fish sauce
• 3 tablespoons of palm sugar
• 3 tablespoons of wate
•  Vegetable oil (for frying)

how to do

• Wash and clean the grouper, remove the scales, remove the guts and guts. to be cleaned again Then fillet the fish as you like. Set aside to drain and sprinkle with salt and pepper. Apply all over the fish on both sides. Prepare.
• Heat a pan, add vegetable oil, use medium heat, wait for the oil to heat up. Put the grouper, fry until golden brown and turn over. Fry until golden brown on both sides. Then speed it up to maximum power to drain the oil. Then scoop up and set aside to drain the oil. Arrange on a plate and prepare.
• Make three-flavored gravy Fry garlic and chopped chili in vegetable oil until fragrant. Season with tamarind juice, fish sauce and palm sugar. Add water and stir to combine. Simmer until the mixture thickens as you like.
• Scoop the three-flavored water over the prepared fried fish. Decorate the dish beautifully and serve.

image source

https://pstip.cc/public/foods/908

source of content

https://www.wongnai.com/