Pumpkin Curry with Pork Belly

Pumpkin Curry with Pork Belly 

history

Pumpkin Origin and geographical distribution

central area of mexico Which found archaeological evidence that it was planted for about 8,000 BC Pumpkin has spread to North America. and South America When the Americas were discovered, pumpkins were widely spread to Europe and Asia, which is the Old World.

nutritional value

Pumpkin meat is high in vitamin A. Including phosphorus, calcium, vitamin C, starch, and to be forgotten it is. “Beta-carotene,” which is an antioxidant in the yellow flesh of pumpkins. can help reduce the incidence of cancer coronary heart disease and heart disease Plus beta carotene It also helps against aging. prevent skin diseases Relieves aches and pains of knees and lumbar

raw material

• 2 tablespoons red curry paste
• 400 ml of coconut milk
• Pork Belly
• a pinch of salt
• 1 tsp fish sauce
• 2 teaspoons seasoning sauce
• 2 tablespoons soy sauce
• 2 tsp coconut sugar
• 500 g sliced pumpkin
• Chili flakes for garnishing
• 1 cup basil

how to do

• Prepare to cut pumpkin and pork into bite-sized pieces, put in a pan, add vegetable oil.
• Stir-fry the curry paste with vegetable oil until it smells good, add coconut milk. Stir-fry until oily, then add pork.
• When the pork is cooked, add the pumpkin to stir fry.
• Season with palm sugar. Fish sauce and garnish with basil leaves, kaffir lime leaves, then scoop into a bowl, ready to serve.

image source

https://www.easycookingmenu.com/

content source

https://www.wongnai.com/