Salted Fish Kale

 Salted Fish Kale

history

Broccoli that Thai people know well in every family is kale (CHINESE KALE)…it is well accepted that Kale is the king of rhubarb. In the past, overseas Chinese brought seeds from the provinces of Guangdong (Guangdong) and Fujian (Hokkien) to plant in Thailand, along with Guangdong vegetables, celery, chives, chives, etc.

nutritional value

Nutrition information, calories, energy and nutrients in 210 g of Kale with Salted Fish Fried Rice contains 419 kcal of total energy, 12 g of protein, 59 g of carbohydrates, 15 g of fat and also contains sodium salt, cholesterol, vitamins, saturated fat, unsaturated fat, sugar, dietary fiber, etc.

raw materia

• 150 g of kale
• 30 g red pepper
• 2 tablespoons rice bran oil
• Garlic (minced) 15 g
• 80g salted organic fish, or as you like

how to do

• Peel the hard kale stalks and cut them diagonally. a beautiful piece
• Prepare to cut chili and mince garlic.
• Heat a pan, put a little oil Stir fried minced garlic and red pepper Then add the salted fish and stir until the salted fish is broken. 
• When finished, add the kale. Stir-fry until oil coats the kale. Stir-fry just to let the vegetables pass. When finished, put it on a plate immediately.

Image source

https://www.bloggang.com/

content source

https://food.mthai.com/