Spicy Stir Fried Eel

Spicy Stir Fried Eel 

history

Eels are carnivorous freshwater fish. Looks like a snake But the scales are small, almost invisible. And embedded under the skin, has a slippery appearance, all fins are small and short, often hidden in various types of underwater materials such as corals, rocks, hollows. Often used to cook spicy food. to the spices to deodorize fishy

nutritional value

Eels are high in protein and easy to digest and contain healthy fats. Other seasonings such as galangal contain a lot of calcium and iron. Various mineral salts and vitamin A, vitamin C, peppers contain phenolic compounds. and piperine which helps fight free radicals and alkaloids that contributes to the treatment and prevent Alzheimer's disease in the elderly

raw material

• 2 tablespoons of southern curry paste
• Eel, cut into thin slices, boiled, cooked 400 g
• 3 torn kaffir lime leaves
• 5 peppercorns
• galangal cut into strips 2 tablespoons
• 1 tbsp fish sauce
• Vegetable oil for stir-frying 2 tablespoons

how to do

• Heat a pan, put a little oil Add curry paste and stir-fry.
• Add the eel and stir to combine. Stir quickly using high heat.
• Add kaffir lime leaves, galangal and fresh pepper. Stir to combine
• Season with fish sauce and turn off the heat.

Tips

Eels should be washed. to run out of slippery slime by sprinkling wheat flour on the eel Then swipe the eel slime out. Then rinse with vinegar water. The ratio of 1 teaspoon of vinegar: 500 ml of water, then rinse with clean water again.

image source

https://cookpad.com/

content source

http://www.thaifoodheritage.com/