Steamed Sea Bass with Lemon

Steamed Sea Bass with Lemon 

history

Sea bass (scientific name: Lates calcarifer) is a type of marine fish that has adapted to live in fresh or brackish water. It is in the sea bass family (Latidae) with a thick body shape and flat sides. The head is large, the beak is quite long and pointed, the eyes are big, the mouth is wide and can be retracted. The corner of the mouth is behind the eyes. The canine teeth are located on the upper and lower jaws. The edges of the cheekbones are sharp. The edges of the gill bulge are hard and sharp. The tail is large and strong. Large scales with jagged, thorny edges, when rubbed, they will prick your hand. The first dorsal fin has a stiff, pointed fin stem, the second is a soft fin of similar size. large fins with rounded ends The body surface is white, silver mixed with brown. silvery white spine The size is about 20-40 cm long, found the largest up to 2 meters and weighs up to 60 kg. The fish found in the sea are larger than those found in freshwater [1]. It is widely distributed in the coasts of Asia to northern Australia. It is a fish that migrates between the sea and fresh water. The parents will swim from the shore to spawn in mangrove forests or estuaries. until the fry hatch and grow up healthy to swim back to the sea Sometimes found far from the sea, hundreds of kilometers, such as the Mekong River, there are [2] are carnivorous fish, food such as aquatic animals, fish, shrimp that are smaller.

It is an economic fish that the Department of Fisheries encourages to raise. Farmers like to produce this type of fish fry to sell to Malaysia and Taiwan. The meat tastes good. Can be used to cook many types of food such as paste, steamed plum, etc. and become popular as a sports game. They can also be raised as ornamental fish as well.

nutritional value

It is white fish or skinny, which means it is a really low-fat food with very low calorie content. Because of this, it becomes an ideal diet for a low-fat and low-calorie diet, aiding in weight loss and weight loss. Like other fish, snapper is particularly notable for its high omega-3 fatty acid content, which improves the function and health of the heart, veins and arteries while lowering LDL cholesterol by raising HDL and preventing disease. cardiovascular disease It also reduces high blood pressure. (It is interesting in people with high blood pressure) and helps prevent prostate, colon and breast cancers. Nutrition information, calories, energy and nutrients. 100 servings of sea bass have total energy 124 kcal, 24 g protein, 0 g carbohydrate, 2.4 g fat and contain sodium salt, cholesterol, vitamins, fat. Saturated, Unsaturated Fat, Sugar, Fiber, etc.

raw material

• 1 sea bass
• 2 tbsp fish sauce
• 2 tablespoons soy sauce
• 5 tablespoons of lemon juice
• 1 tsp granulated sugar
• 4 cups water or broth
• Chinese garlic 9 cloves
• 5 red chili peppers, chopped
• sliced lemon
• coriander

how to do

• Set the crate to put about 2 liters of water, turn on high heat, put the fish on a plate, put ginger and celery in it. Steam in the crate to the boiling water for about 20 minutes or until the fish is cooked. Pour out the steamed fish, ginger and celery. Keep it in the crate until the light is low.
• Put all the ingredients in a bowl, mix well, taste, pour the water over the fish, steam on high heat for 2 minutes, when it's hot.
• Before serving, sprinkle with coriander leaves. Or serve the fish with shredded cabbage.

image source

https://cookpad.com/

content source

https://th.nature-via.com/