Stir Fried Mixed Vegetables with Shrimp
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Vegetables are human daily food. It is a food source of minerals, vitamins that have high nutritional value and are cheap compared to meat, according to research data. Humans should consume about 200 grams of vegetables per day in order for the body to get enough minerals and vitamins.
Research results of the Asian Vegetable Research and Development Center pointed out that the population of Thailand, especially pregnant women and children Often lacking in vitamins and minerals together with economic problems that affect causing higher cost of living Therefore, the Department of Agricultural Extension Therefore, there has been a campaign to grow vegetables in the kitchen to eat by themselves in the family. The objective is to have enough vegetables for household consumption. resulting in complete nutrition that meets the needs of the body and help reduce the cost of living
Growing a kitchen garden is not difficult at all. If you look around the region Whether it's a house in a big city, a capital city, or a house in a village, sub-district, district, they are all dazzled by "Thai houses" that do not require air conditioning. You don't have to rely on technology like today. which foreigners intend
I came to Thailand because I wanted See the "Thai atmosphere" as seen in the book. Now he said that in this kind of atmosphere, we have to go and see Laos and Cambodia instead because Thailand is not that different from the hill country. Some places seem even more so. The foreigner has to go back to travel and sleep in Cambodia instead of Laos. He said that Ban Thai moved to live there. should tell this story to Thai farmers. let him revive Thainess is reborn as a solution. get out of debt that's the story "Edible Fence - Do-it-yourself Kitchen Garden" that we have seen in the past when we were children in order to wash and prevent the habit of buying to eat. Take the material prosperity, which is instead of planting it yourself even though there is already cultivating land. Instead of wooden fences, perennial plant fences, edible plants, vegetable gardens, or kitchen garden plants such as chili, basil, basil, basil, lemongrass, kaffir lime, pepper, tamarind, lime (shrimp paste, fish sauce, sugar) fence Edible such as gourds, kajon, sesame seeds, cashew nuts, acacia, tamarind, zucchini, zucchini, bitter gourds, eggplants, bamboo, gourds, squash, squash, and vegetables. is a guideline for considering the selection of mixed crops Many plants have more than one use or purpose. If you choose to plant several mixed plants in the same area, academic advice is required. and experience or folk wisdom because some plants can be planted together some types are not Sufficiency Economy Occupation Growing vegetables in a kitchen garden reduces family food expenses. Sufficiency economy is a middle way of life. Adhere to the principles of self-reliance, traditional Thai agriculture. The practice that has been practiced for generations is natural agriculture. organic farming Biological agriculture, agroforestry, which reads the name, we may not be familiar with. or do not understand Therefore, I would like to conclude that It is our ancient agriculture, that is, using human labor. from pets Fertilizers are obtained from animal manure. Banana leaves are piled up and composted when rotting is put into trees or fields. The plant is grown. Daily food crops such as rice, corn, beans, sesame, vegetable garden, edible fence
nutritional value
Straw mushrooms prevent cancer aid digestion Helps to nourish the body, nourish the energy, nourish the blood
Carrots contain many beneficial minerals, including beta-carotene, vitamins A, B1, B2, C, E and calcium. potassium
Broccoli Broccoli has a sweet and crunchy taste. Can be used to cook a variety of foods It also has a high nutritional value. Rich in beta-carotene (beta-carotene), dietary fiber, vitamin C
Sweet peas are a source of antioxidants. It also helps reduce premature wrinkles as well.
Hong Kong kale helps prevent cancer and improve eyesight.
- vegetable oil for stir-frying
- 1 tbsp coarsely chopped garlic
- Fresh shrimp, peeled, deveined 200 g
- Broccoli, cut into pieces 100 g
- Cauliflower, cut into pieces 100 g
- 100 g straw mushrooms, halved
- Baby corn, sliced 100 g
- 2 tablespoons oyster sauce
- 1 tsp granulated sugar
- 3 tablespoons soy sauce
- 3 tablespoons of water
- Put vegetable oil and garlic in a porcelain cup. Stir until the garlic is completely exposed to the oil. imported microwave oven Over medium heat for about 1 minute, remove from heat and sauté garlic until fragrant.
- Put the fresh shrimp in a porcelain cup. Stir fry the prawns until they are completely covered in oil. imported microwave oven Use medium heat for about 2 minutes until the prawns are cooked. Remove from heat and stir to combine.
- With broccoli, cauliflower, straw mushrooms and baby corn Season with oyster sauce, sugar, soy sauce and water and mix well. Put into the microwave oven, use high heat for 2-3 minutes, remove from the oven, stir and mix well, put on a plate, ready to eat.
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