Sweet and Sour Seafood

Sweet and Sour Seafood 

history

Sweet and sour stir-fry is a hybrid influenced by Chinese cuisine. and flavored with western style but bring it to make it more sour and sweet according to the taste of Thai people's food Occurred in the era when Thai people like to eat at restaurants with Chinese chefs known as "Cooks" as the cook. Currently, it is widely known. and is generally popular They may modify the meat to be cooked according to their preferences, such as pork, shrimp, sea bass, etc.

nutritional value

Sweet and sour stir-fry has many ingredients. It provides various nutrients, including vitamins, minerals, dietary fiber, carotene, and also benefits from flavonoids from vegetables, especially onions, which contain proteins, fats and carbohydrates. which provides enough energy

raw material

• 5 pieces of sea bass fillets, 2 pieces of squid
• 8 white shrimp
• Crispy Flour 50 g.
• 1 teaspoon coarsely chopped garlic
• 150 g sliced pineapple
• 1 sliced melon
• 1 peach tomato
• diced onion
• Three colors sweet pepper, sliced 150 g.
• Spring onions, sliced 30 g
• 3 tbsp chili sauce
• 3 tbsp ketchup
• 2 tablespoons oyster sauce
• 3 tablespoons soy sauce
• 2 tablespoons of granulated sugar

how to do

• Slice the sea bass into pieces. Tossed in crispy fried dough Then put it down to fry until golden brown. Then sizzle shrimp and squid with high heat and set aside. Followed by celery, cucumber and three colors of chili and set aside.
• Mix the prepared sauce by mixing chili sauce, ketchup, oyster sauce, soy sauce and sugar together.
• heat oil pan Followed by chopped garlic until cooked. Then put the sizzling seafood Followed by onions, tomatoes, sauteed vegetables, pineapple and sauce. Stir everything together over high heat. Finish with sliced ​​spring onions and serve.

image source

https://pstip.cc/

content source

https://www.wongnai.com/