Chicken Curry with Pumpkin

Chicken Curry with Pumpkin 

history

Fak Hom or Fak Pom or Fak Om (Om, Isan language = Hom) is a green pumpkin, round shape, about 15-20 cm in diameter when mature. There is a white powder-like texture covering the outer shell. When it is old, just lift it up and smell it. It has a special smell. no one like If collecting a lot of piles together will become a pungent smell People don't like saying it's stinky. But when it's cooked, everyone says it smells good. The meat of this type of hatch, when curry or boiled, is sandy, not sticky like other hatches. In winter, there will be an old hatching to go to the market. There are many in the upper northeastern region. such as in Loei and Sakon Nakhon But nowadays it's very difficult to find a gazelle and fragrant. Due to the mutation, the effect is equivalent to the other hatches. in fact This breed is an ancient breed. entering from Laos Since the reign of King Rama III, when the Phu Tai tribe migrated to Sakon Nakhon, it was widely spread at Waritchaphum District for more than 180 years until it was a popular export product for a long time. The curry that I am going to present is a traditional dish of the Phu Tai tribe.

nutritional value

Thai people will bring green pumpkin to cook by putting it in curry, boiling, stir-frying, and sometimes making it as a dessert in festivals. But the most popular menu would be green curry with green pumpkin chicken. Boiled Meal with Chicken, Kaeng Liang, Stir Fried Green Meal with Pork with Egg, Hatch, and Young Shoots that are blanched or boiled in coconut milk, can be eaten with chili paste. It has a delicious taste, not allergic to other vegetables as well. Around the world, green squash is edible both raw and cooked. It can be used as a pickle, to cook curries or to stir jam. It can be eaten both young and old. The young fruit has a stronger flavor than the old one. The fruit will have a lot of water. The results can be preserved for months or years because of the wax coating on the outside. Young leaves and flower buds are eaten by steaming and used as vegetables. Or put in soup to add flavor. The seeds are ripe and edible. Rich in oil and protein

Nutrients in 1 serving of Pumpkin Chicken Breast Soup contains 176 kcal of total energy, 33.1 g protein, 3.4 g carbohydrate, 3.7 g fat.

raw material

• Chicken cut into bite-sized pieces 270g.
• Peel, peel, cut into pieces 1 ball
• Sweet peppers 30 g.
• 4 cloves of garlic
• 3 shallots
• 1 tsp salt
• 2 smashed lemongrass
• Soy sauce 2 tbsp.
• 1 tbsp fish sauce
• Sugar 1 tsp.
• basil as desired
• 2 sliced spring onions
• 2 cups of water

 how to do

• Start by putting the coconut milk in the pan/pot and wait until the coconut milk is cracked.
• After the coconut milk is cracked, add the curry paste and stir to combine.
• Add the chicken and stir until the chicken is cooked.
• After the chicken is cooked and into the meat, pour in the coconut milk and stir a little.
• Take the peeled and cut green pumpkin and pour it over.
• After that, season with good taste. and sugar and fish sauce, continue to boil for 10-15 minutes.
• Add basil leaves and continue to boil until soft, ready to serve.

image source

https://www.pholfoodmafia.com/

content source

https://www.wongnai.com/