Curry menu fried egg

 Curry menu fried egg

history

Water eggs or scrambled eggs depend on stagnant water sources such as marshes and natural swamps. Looks like a small green fish egg. spread over the water surface as a raft Time to collect water eggs need to use the swing spoon up Then wash thoroughly before cooking.

nutritional value

Phak Khai is an aquatic plant that looks like a small green fish egg. spread over the water surface as a raft It depends on stagnant water sources such as marshes and natural swamps. It is usually abundant in natural water bodies with no running water. Before cooking, it must always be washed thoroughly. Fried eggs are often used in cooking since ancient times, such as curry or stir-fry, sometimes added as a component of food to add flavor to make it more delicious. 

In addition to being the main ingredient of food It is an aid in adding flavor. Fried eggs are also very useful and nutritious. Fried eggs are very high in protein, up to 40 percent of their dry weight. And its protein is also similar to that of soybeans. And in some areas, environmental conditions can make scrambled eggs higher in protein than eggs and meat.

100 grams of fried eggs provide 8 kcal of energy for the body, consisting of 0.3 grams of fiber, 59 milligrams of calcium, 25 milligrams of phosphorus, 6.6 milligrams of iron, and also contains vitamins A, B1, B2, vitamin C, niacin and many essential amino acids, such as Leucine, lysine, valine, phenylalanine, theonine, isoleucine and very high in beta-carotene. Chlorophyll in the pulp It is a green substance found in plants. The heme-like structure is contained in hemoglobin. which is an important part of the blood

raw material

• 500 g.
• 1 tbsp fish sauce
• 2 tablespoons soy sauce
• 2 tablespoons fermented fish sauce
• 4 peppers
• 10 cloves of garlic
• 1/2 teaspoon salt
• 6 lemongrass
• 20 kaffir lime leaves
• 10 spring onions
• 200 g minced pork
• 700 ml of water

how to do

• prepare the pot Add about 500 ml of water (or the volume for the pork to be cooked and dry) and beat the lemongrass, pound the chili, garlic and salt in a mortar. and put it into the pot Followed by minced pork, fish sauce, soy sauce, fermented fish sauce and stir the ingredients together a little.
• Put the pot on the stove Turn on the high heat and stir the ingredients until it's cooked and the water dries out (but leave a little water to prevent the pot from burning).
• Turn the heat down to medium and put the pulp into the pot, stirring together all the ingredients. Then, if you feel that the pot is dry, add the rest of the water to it. But if it's not very dry, you don't have to. Keep stirring for about 5 minutes or until cooked.
• Put the chopped spring onions and put them in the pot. Followed by torn kaffir lime leaves and then stir the ingredients together. Once it's mixed and the onion has softened a bit, you can turn off the stove. Ready to scoop into a bowl to eat

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