Rad Na Seafood Menu

Rad Na Seafood Menu 

history

Rad Na that has been popularized in Thailand has been influenced by Chinese food. began to be imported and sold by the Chinese, especially the Teochew Chinese. Rad Na in the early days, wrapped in banana leaves, sold with Cantonese vegetables and bamboo shoots. drizzled with a little water Subsequently, different formats were adjusted. Rad Na is prevalent in Thailand. There are 3 sources from Rad Na of China as follows:

Hong Kong style topping Topping with no soy bean paste Season with oyster sauce.

Cantonese style topping Topped with soy bean paste, garlic, and kale.

Topping in Teochew style, dark color sauce, with soybean paste in grains. no oyster sauce and add fried kale with water

nutritional value

Rad Na is another menu that contains all 5 food groups.

.Noodles (large) corn starch used for seasoning Provide energy for carbohydrates

Pork, chicken and seafood are protein nutrients.

Kale, vitamin nutrients

How to cook by stir-frying gives us fat nutrients

This menu provides more than 50% carbohydrate nutrients to help maintain the energy system in the body so that it can be used during the day of activities. It is considered a one-dish menu that combines the nutritional benefits of all 5 groups, even though it provides a high calorie content of 506 kcal.

raw material

• 200 g wide rice noodles
• 1 fresh squid
• 6 fresh prawns
• 1 stalk of kale, chopped
• 1 head of chopped garlic
• 2 tbsp corn starch
• 1 teaspoon soybean paste
• 1 tsp seasoned soy sauce
• 1 tbsp soy sauce
• Oyster oil 1 tablespoon
• 1 teaspoon of granulated sugar
• 2 tablespoons vegetable oil
• 1 cup broth
• cayenne pepper, orange juice chili, cayenne pepper

how to do

• The first step is to clean and cut fresh squid into pieces. Fresh shrimp, cleaned and deveined Cut the back, remove the black line and prepare.
• Then let us set the pan enough power Then bring the noodles to unfold so that the lines do not stick together. Then mix with soy sauce seasoning thoroughly before stir-frying in a pan until the noodles are hot until all over, scoop up and arrange on a plate to wait.
• Next, add vegetable oil. When the oil is hot, add chopped garlic and fry until fragrant. Then add fresh squid and fresh shrimp prepared. Stir fry in a pan until the meat is cooked.
• Next, add the soup accordingly. Dissolve the cornstarch in a small cup of water and take an appropriate amount of the ingredients you make, then slowly pour it in. Keep stirring quickly until the topping thickens. Season with soy sauce, soy bean paste, oyster sauce, sugar, add kale and stir to combine well. Sprinkle with a little ground pepper and season with chili pepper, cayenne pepper and sugar to taste. That's all. Ready to serve and eat our seafood topped menu.

Image source

https://brilhodealuguel.com/

content source

https://aim-jung.com/