Roasted gourd curry with pork

Roasted gourd curry with pork 

history

Chinese bitter gourd is native to tropical Asia and Africa. It is a plant that is widely grown in the tropics. It is cultivated in many countries such as China, India, Myanmar, Thailand, Vietnam. As for Thailand, it is commonly grown in the north. which are planted in many species

nutritional value

• Chinese bitter gourd is nutritious. In 1 cup or about 93 grams of bitter gourd, it contains
• Vitamin A 9%
• Vitamin B1 2%
• Vitamin B2 2%
• Vitamin B3 2%
• Vitamin B5 2%
• Vitamin B6 2%
• Vitamin C 130%
• Folate 17%
• Calcium 2%
• Iron 2%
• Magnesium 4%
• Phosphorus 3%
• Copper 2%
• Zinc 5%

raw material

• Pork belly, sliced 250 g
• Bitter gourd, thinly sliced 200 g.
• 2 tablespoons roasted curry paste
• 1/2 cup coconut milk
• 1 1/2 cups coconut milk
• 1 1/2 teaspoons palm sugar
• 1 tbsp fish sauce
• vegetable oil
• coarse salt

how to do

• Sprinkle some salt into the bitter gourd and mix well. Rinse off the saltiness and squeeze to dry.
• Heat up a pan, add enough vegetable oil Add curry paste and stir fry until fragrant. Add pork belly, stir fry until the skin is tight, add coconut milk, stir fry enough
• Add coconut milk, season with palm sugar, fish sauce, stir well, add bitter gourd and simmer until cooked. Taste mellow, scoop into a container and serve.

Image source

https://www.maeban.co.th/

content source

https://www.disthai.com/