Salad with Gourami Fish

 Salad with Gourami Fish

history

Gourami or leaf fish It is a freshwater fish in Asia. It is found mainly in Thailand, Cambodia, Vietnam, Malaysia, Indonesia, India, Pakistan, Sri Lanka and the Philippines. For Thailand, gourami is a local fish of Thailand. Originated in the Central Plains Has a scientific name "'TRICHOGASTER PECTRALIS'' very popular in the central region of Thailand. which will be raised in the rice fields Gourami fish farmers are called 'Gourami farmers', and Gourami fish ponds are called Gourami plots. Or surround the gourami '', which has the Department of Fisheries as a promoter of the aforementioned gourami farming. As for the well-known source of Gourami fish, which is well known, with good taste, delicious meat, and good smell, is Bang Bo Gourami. Samut Prakan Province It is popular with general consumers. Because the gourami farmers in Bang Bo District A person who transforms fresh gourami into fragrant gourami. from the wisdom of the local people At present, there is no other province that produces good-tasting gourami. like the fragrant gourami of Bang Bo District Samut Prakan Province

nutritional value

Gourami fish contain nutrients that provide energy to the body. Helps the body to use it in motion or doing various activities fully According to the Nutrition Division, 100 grams of gourami contains about 76 kilocalories of energy.

• rich in protein

Protein is necessary for the growth of the body. It also helps to repair worn out organs. Including regulating the functions of the body such as enzymes, hormones and helping to maintain the balance of various substances in the body, protein is found in foods such as nuts, milk, eggs, meat such as fish gourami.

• contains phosphorus

Phosphorus helps to strengthen oral health, both gums and teeth. It also helps relieve inflammation of the muscles. and bones as well Importantly, phosphorus also helps in the metabolism of fat and starch within the body, giving the body energy. or feel refreshed more energetic

Contains calcium as an ingredient

Calcium is essential for the human body. especially children That should receive nutrients such as calcium in the right amount per day. which calcium will help prevent osteoporosis and strengthen bones It also helps control blood pressure. prevent colon cancer and relieve menstrual pain as well

• contains iron

In gourami rich in iron, 2-3 mg per 100 grams of gourami, this iron prevents fatigue and helps strengthen immunity. and prevent anemia from iron deficiency Importantly, it also helps to make your skin look brighter and more radiant. Ideal for girls In addition to the gourami, it will be delicious. It is also useful in nourishing the skin as well.

all this is Nutritional value of gourami that you may not have known before or never expected Many people are already fond of eating gourami. It might make you like it even more. When you know how useful or important food is to the body, at the same time, people who do not like to eat gourami may have to turn to eating more gourami. for good nutrition of the body itself

raw material

• Three sun-dried gourami
• 1 cup frying oil
• 1 tbsp fish sauce
• 1 teaspoon sugar
• 1 lemon
• 2 tablespoons young ginger
• 2 spring onions
• 1 bunch of coriander
• 2 shallots  

how to do

• Slice gourami, remove the meat, cut 3 pieces on each side.
• Set the pan over low heat until the fish fillets are cooked white. Lift it up, turn off the heat, wait for it to cool, the second fry, turn on the medium heat, fry until golden brown. You don't need a lot of frames.
• Prepare the salad, dissolve sugar, fish sauce, lime, and taste until sweet.
• Add sliced ginger, sliced shallots, spring onions, coriander, fried gourami, and mix well.
• ready to serve

image source

https://sou-dai.com/

content source

http://www.bangkokideaeasy.com/