Seafood Fried Rice

Seafood Fried Rice 

history

Fried rice first originated in China. This is caused by stir-frying the remaining overnight rice with other ingredients. until causing a new food menu to come up Then fried rice spread along with the Chinese people. The migrants spread all over the world. Different countries have adapted their fried rice dishes to suit the tastes of the locals. and raw materials that are available in each house

nutritional value

If talking about a single dish that is easy to make, convenient, fast, delicious and has all the nutrients of the 5 food groups, it is inevitable. Seafood fried rice, which is famous for everyone, must know because it is a food that is easy to find and economical. too

Who knew seafood fried rice? That we eat almost every day is nutritious. Which is complete in all 5 groups, whether it is protein, carbohydrates, minerals or minerals, vitamins and fats, and if looking from the main 5 groups, then in this basil fried rice dish still lacks 1 nutrient, that is, vitamins. Once we have eaten fried rice, we should eat a piece of fruit such as a banana. to provide complete nutrition

raw material

• Fresh butter or vegetable oil for stir-frying
• Onion, sliced 1 tablespoon
• 1 duck egg or chicken egg
• 2 fresh prawns, peeled and deveined
• 1 squid, sliced
• cooked rice (Let it cool completely) 1 cup
• 1/4 teaspoon ground salt
• 1/4 teaspoon ground pepper
• 1 tbsp vinegar
• 1/2 tbsp granulated sugar
• scallion

how to do

• Put the fresh butter in the pan. Bring it up to a high heat. Add onion and stir fry until fragrant.
• Then add shrimp and squid and stir until cooked.
• Crack the eggs into the batter and crush them, add the cooked rice, salt, ground pepper, vinegar and sugar, stir until combined and the rice is grainy.

image source

https://aowtakiabseafood.com/

content source

https://cooking.kapook.com/