Steamed Egg Menu

 Steamed Egg Menu

history

Poached eggs are a traditional Japanese dish made from steamed custard eggs. It is popular because of the variety of special fillings such as shrimp, ginkgo, fish balls, shiitake mushrooms and spring onions. The container for the poached egg It uses a real Japanese tea cup. Chawanmushi, which is in a small teacup of Japan. will use a small spoon to eat The recipe for Japanese Steamed Eggs is similar to Chinese Steamed Eggs, but the taste is different. Japanese poached eggs can be eaten hot or cold. and if using udon noodles as an ingredient You will also be able to make a special poached egg cup. The poached egg udon is known as Odamaki Mushi or Odamaki.

nutritional value

Nutritionists point out Eggs are like concentrated nutrients. When comparing eggs and milk, a glass of milk provides a certain amount of protein and vitamins. Which has more nutrients than sweet water or soft drinks. But eggs contain much more concentrated nutrients. Because eggs are rich in all essential nutrients. except vitamin C and niacin. The nutrients in eggs include

Protein The protein in eggs is a complete protein. It is therefore used as a benchmark in comparison to other dietary proteins, and egg protein contains essential amino acids. This is a basic protein that the body needs and cannot make on its own. therefore must be obtained from food In eggs, proteins are easily digested and used well. Therefore, children and pregnant women should consume eggs. Because proteins will strengthen various tissues in the body.

Iron Iron is a nutrient that is abundant in egg yolks. Iron helps to strengthen red blood cells. And helps to bring oxygen from the lungs to the cells of the body. If the body lacks pebbles, it can cause anemia.

Phosphorus and Calcium Helps strengthen bones and teeth If it is lacking, it will make bones and teeth not strong. Bones are easily decayed or broken.

Vitamin A helps maintain eye health help to see Adjust the visibility both in the hand and in the light. And also helps to keep the skin fresh. not wither Helps to nourish various mucous membranes in the body and help strengthen immunity.

Vitamin B2 nourishes the skin, nourishes the nerves of the eyes. tongue and lips Prevent canker sores

raw material

• 2 duck eggs
• 1 egg
• 1/2 cup minced pork
• 3 teaspoons soy sauce
• 1/2 teaspoon ground pepper
• 2 teaspoons oyster sauce
• 1 tbsp minced garlic
• 1 little finger soup cube
• 1 cup water
• 1/4 cup hot water
• Slightly sliced spring onions
• a little coriander leaves

how to do

• Season the minced pork with 1 teaspoon soy sauce, oyster sauce and pepper. Mix well and marinate beforehand.
• Crack the eggs into a bowl and beat well, counting 30 times (don't be afraid of air bubbles).
• Melt the soup cubes with hot water and stir until dissolved. Mix with water, pour into a bowl of eggs, season with the remaining soy sauce and pepper, stir well.
• Steamed in a crate over medium heat. (After boiling water for about 15 minutes) until the eggs are cooked, turn off the heat and let the eggs smolder in the crate.
• Fry the garlic with a little oil. When the garlic is cooked yellow, scoop it up into a cup. Pour in the marinated pork and stir until cooked. Season a little more with soy sauce, oyster sauce, sugar. Add a little water to keep it from sticking to the pan.
• Ladle to topping in a bowl of poached eggs. Sprinkle with fried garlic, chopped spring onions, coriander, and sprinkle a little pepper.

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https://www.gourmetandcuisine.com/

content source

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