Stir-fried Chicken with Ginger

 Stir-fried Chicken with Ginger

history

Southeast Asia began cultivating ginger about 3,000 years ago, but the Chinese who referred to it as 'Jiang' were probably among the first. that uses ginger in cooking It is recorded that Ginger appeared in China 2,500 years ago, the earliest evidence was written by Shennong, the god of peasants. He is known as the father of traditional Chinese medicine. Because the herbs were recorded until it became a textbook. He notes that Ginger It has properties that make the body strong and healthy.

nutritional value

Ginger is a medicinal plant that contains many nutrients such as vitamin A, vitamin B, vitamin C, protein, calcium, phosphorus, potassium, iron and magnesium. The part that is used for the benefit is the old and young rhizomes. including the core, young stems and leaves

• Ginger can help you lose weight. Just drinking 1 to 3 glasses of ginger juice daily will help you lose weight. This is because ginger has a hot effect. When drinking to help burn energy in the body. Helps the body burn glycogen better.
• Ginger lowers blood sugar, fights diabetes. Ginger contains substances that stimulate the action of insulin. Helps increase the rate of sugar in the body to use more Therefore, it results in lowering blood sugar levels, which is safer than using blood sugar-lowering drugs.
• Ginger improves brain performance. Contributes to a better defense system of nerve cells. Reduce the chance of Alzheimer's disease.
• Ginger has an analgesic effect. reduce inflammation inhibits inflammation of joints and muscles
• Ginger helps reduce colic symptoms. The essential oil in ginger contains active ingredients. are menthol and xineol This will stimulate the work of the digestive tract muscles to squeeze more. thus expelling the wind Ginger can also help prevent dizziness during travel.
• Ginger can cure migraine pain by drinking ginger concentrate regularly. or eat fresh ginger frequently
• Ginger helps relieve symptoms of allergy. Jing has just the right amount of spiciness. When eaten, it helps to keep the body temperature warm all the time. Ginger can therefore help reduce coughing, sneezing, and reduce mucus, and ginger helps to open the way for blood to walk easily. The blood is pumped and flows well.

raw material

• 2 tablespoons of oil
• 10 cloves coarsely chopped garlic 
• 1 large onion
• 1 cup sliced ginger
• 2-3 chicken thighs
• 2 chicken giblets
• 2-3 teaspoons of sugar
• 2 tablespoons oyster sauce
• Seasoned soy sauce 2 tablespoons
• 1 tbsp fish sauce
• 1/2 teaspoon seasoning powder
• 1 tbsp sweet black soy sauce
• 1 large pepper
• 1 cup oyster mushroom
• 3 spring onions

how to do

• Heat a pan, add oil, coarsely chopped garlic, onion and chopped ginger, stir until fragrant.
• Add chicken meat and entrails, season with sugar, oyster sauce, seasoned soy sauce, fish sauce, seasoning powder, sweet black soy sauce, ear mushrooms, and big peppers. Taste as you like.
• Sprinkle the chopped spring onions, stir to combine. Ladle onto a plate and serve.

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content source

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